If you live in British Columbia and do your own grocery shopping, you’ve probably come across the Thrifty Foods flyer at some point. It’s one of those things people glance at in the mailbox or scroll through online—but if you know how to use it right, it can actually save you a decent amount of money every week.
What Is the Thrifty Foods Flyer?
The flyer is a weekly look at what’s on sale at Thrifty Foods, a well-known grocery chain in Western Canada. Each week, the store updates its deals—usually starting on a Friday and running through the following Thursday. You’ll find discounts on everything from fresh fruit and vegetables to bakery items, meat, dairy, and pantry staples.
You can view the flyer on Thrifty’s official website, through shopping apps like Flipp, or by picking up a paper copy in-store.
What’s Typically on Sale?
While it changes every week, the flyer usually includes:
- Fresh produce like berries, apples, or lettuce
- Deals on chicken, beef, or fish
- Baked goods—think fresh bread, muffins, or pastries
- Everyday items like pasta, rice, canned food, or sauces
- Household products such as detergent, tissues, and toilet paper
Sometimes they throw in bonus deals like “Buy One Get One Free” offers or extra Air Miles when you buy certain items.
How to Make the Most of the Flyer
Most people scroll past flyers without thinking much about them. But if you take a few minutes before you shop, you can actually plan your whole grocery trip around the best deals. Here’s how to do it:
- Build your weekly meals using flyer items. If chicken thighs and broccoli are on sale, plan a stir-fry one night and grilled chicken another.
- Don’t skip the back page. Some of the best weekend-only offers are hidden there.
- Check for loyalty offers. Thrifty Foods often rewards shoppers with points or bonus Air Miles.
- Make a list. Going in with a plan helps avoid impulse buys, which usually cost more.
Why People Like Shopping at Thrifty Foods
Besides the sales, a lot of customers say they shop at Thrifty because the stores feel cleaner and the produce seems fresher than in some other chains. They also have in-store baked bread, prepared meals, and helpful staff—which makes the shopping experience a bit easier.
The flyer just adds to that by helping you save a little more while buying the things you already need.
Final Thoughts
If you’re trying to save money on groceries or just want to be a more organized shopper, checking the Thrifty Foods flyer each week is a simple habit that can help. It doesn’t take long, and if you plan around what’s on sale, you’ll end up saving more than you think.
